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Food Recipes

Post-Workout Recovery Electrolyte Gummies

With temperatures starting to warm up and most of us enjoying it during the COVID-19 stay-at-home orders, it is even more important that we hydrate and replenish our bodies after a run or walk. I make these easy homemade electrolyte gummies and keep them in the fridge to quickly pop in my mouth as needed. …

Fitness Food, Health and Life Yoga

Wanderlust 2019

It’s been two years since I last attended Wanderlust, graduations for our sons happened right when Wanderlust Seattle 108 was going on last year. Something new happened this year. Wanderlust decided to change Seattle from Wanderlust 108 to their two-day event format. What’s the difference? Wanderlust 108 is a one-day event that starts with a …


Blogfest: Food

This is what happens when you release a self-proclaimed foodie to a Health and Fitness Convention… I like to eat!  I like to review! I love to eat more!  Dang! Good thing this is also a fitness convention! If you read my last post all about the fitness part of Blogfest, then you know what …